Should you listen to Music while working out?

  Posted On, 7th April, 2018     No comments

Gym

LOCATION: A gym
TIME: 7:10 AM
Enter YOU

YOU start the regular monotonous grind of the cardio, on the treadmill, all set to hit the 30th minute. Just one catch there – you do all of that and more, WITHOUT any music to match your moves to…
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How long do you think you’d be able to go through with it before your body calls it quits?

Ever wondered why gyms are always blaring music? Ever wondered why even Yoga / Meditation seems to be more calming when there are beats in the background to make your senses groove to them?

There’s science behind it – and PLENTY of it.

In a nation plagued with the grave problem of obesity, let’s dedicate this World Health Day by undertaking the baby steps to making India a FITTER place!

How, you ask? It’s simple. Hit the gym or workout space. Lose those excuses. Find the results.
Cycle, swim, dance, meditate, play your favourite sport – Do ANYTHING, just don’t stay inactive. Remember, you need to be the best version of yourself. Start with it, let MUSIC do the rest.

According to researchers, listening to music while exercising releases feel-good chemicals in the brain – dopamine and opioids – that act as mood-boosters, makes you feel less tired, and raises the threshold of pain.

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Music distracts. Music boosts the mood. Music helps with beat-synchronization.

Music enhances your workout by taking your mind off the physical strain and pain, that’s why combat soldiers sometimes don’t realise they’ve been shot right away until the commotion of the fight has died down. The sound keeps them going… until the very end.

Music stimulates the part of your brain that controls movement. It helps the muscles move more efficiently, maximizing your workout, thus working wonders for your health!

Carry your Music along with you – whenever you have any intention of working out.

Your earphones will be your best motivator – iBall Musi Sporty is one such earphone which has been solely designed for people who are forever on-the-go – the ones who Don’t Stop – the ones who dare to dream and achieve them – the ones who are Unstoppable!

The wireless, magnetic earphones, in its beautiful magnetic hue, has been crafted for heavy duty. Push your Limits… keeping music as the witness. You’d agree – it is definitely easier to run those 10 miles, or complete a few extra biceps curls when Beyoncé, Ed Sheeran, Honey Singh, or Sukhwinder Singh are right there with you!

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